Sun, 17 October

Coordination


Obstacle Course.

coordination 01
This exercise is to develop coordination, balance and running skills.

Organisation

  • Place different obstacles, for example a tunnel, cones and jumps around the playing area
  • The players negotiate the course as quickly as possible

Key Points

  • Ensure the players have enough room to move around safely
  • Provide safety mats where necessary

EGG Roll

coordination 02
This exercise to develop coordination skills is generally suitable for players of 4-6 years

Organisation

  • The player curls up in a ball and attempts to roll in a straight line

Key Points

  • Ensure safety mats are in place
  • Roll sideways and not head over heels

 

More to follow....