Sat, 22 February

Spatial Awareness

3v3 Attack to Defense

3v3 Attack to Defense

  1. Setup:The drill begins with 3 defenders protecting the goal and 3 attackers trying to score.
  2. Play:The attackers attempt to create scoring opportunities (goal or point) while the defenders work to prevent it. Play continues until the ball goes out of play, is scored, or possession is turned over.
  3. Transition:As soon as the play ends, the 3 attackers immediately transition into defenders. A new set of 3 attackers enters the field to challenge the freshly transitioned defenders.
  4. Cycle:This cycle continues with attackers turning into defenders after each play.
  5. Progression:The drill can be advanced by increasing the distance from the goal to encourage point shooting or to simulate long-range defensive setups.

This drill emphasizes quick transitions, decision-making under pressure, communication, and adaptability. It challenges players to shift their mindset and roles instantly, sharpening both defensive and offensive skills.