Fri, 22 September

Speed & Agility

Wall Cycles

2 Step Wall Cycles

3 Step Wall Cycles

Wall Cycle for Time

5-10-5 Sprint

10-5-5-10 Sprint

Side Shuffle Stop Sprint

Carioca Stop Sprint

Skater to Hold

Skaters

Power Skaters

Hip Turn & Go

Staggered Stance

Off Balance

Opposite Side

Athletic Stance to Sprint

Active Stance to Sprint

2 Step Side Shuffle

2 Step Side Shuffle Return

Cone Run Around

1/2 Kneeling Start Sprint

Belly Start to Sprint

Back Start to Sprint

Standing Hip Flexor

Up Up Back Back Drill

In In Out Out

90 Degree Hop & Stick

Hop & Stick in Place