Sat, 25 March

Sprint Mechanics

by Dave Hare GPO

This workshop was given by Dave Hare on the relevance of sprint mechanics in Gaelic Hurling and Football.

sprint mechanics
You can watch the workshop video HERE.

You can download the accompanying PDF HERE.

Speed for pf
Dave Hare has a book for sale on Strength & Conditioning for Gaelic Games. Check out for more details.